{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ebe399ed6d02854b85e8f94/5f421acf3efa010cbdaf75f8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Racism is dynastic, use your skills to end it.","description":"<p>Tom Flowers - Runner, explorer and teacher.</p><p><br></p><p>Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.</p><p><br></p><p>For our 12th episode we caught up with Tom Flowers, a dear friend of mine, a runner, explorer and teacher who I met many years after he came to join a RunDemCrewWest, a little running crew I used to run over in Maida Vale.</p><p><br></p><p>Tom and I discuss our love for running and our relationship with it. We discuss racism, the education system and how we feel we can be better.</p><p><br></p><p>Have a listen and tell us what you think.</p><p><br></p><p>Who's this podcast for? Anyone who ever asked for help...... or didn't!</p>","author_name":"Cory Wharton-Malcolm"}