{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ebe399ed6d02854b85e8f94/5f1db96fa80a3e595bc419f4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Helpers High!","description":"<p>Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.</p><p><br></p><p>For our ninth episode we caught up Shara Tochia and Hettie Holmes, the founders of DOSE which stands for A little&nbsp;<strong>dopamine</strong>&nbsp;for motivation,&nbsp;<strong>oxytocin&nbsp;</strong>for relaxation,&nbsp;<strong>serotonin</strong>&nbsp;for self-care and&nbsp;<strong>endorphins</strong>&nbsp;for the high.</p><p><br></p><p>DOSE was set up as a platform dedicated to helping other women like them achieve a balanced, active lifestyle to get their happy hormones firing and was launched back in 2016.</p><p><br></p><p>On this episode we discuss racism, sexism and classism as well start ups and whats its like to run your own business.</p><p><br></p><p>Have a listen and tell us what you think.</p><p><br></p><p>Who's this podcast for? Anyone who ever asked for help...... or didn't!</p>","author_name":"Cory Wharton-Malcolm"}