{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ebd690ca8f03f74eeeaa740/5f0303ae0b681e44bac98a31?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"06 - WHAT'S IN THE BOOOOX?! Tis but your wellbeing, madam","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ebd690ca8f03f74eeeaa740/1594032315623-85cd685c410b277f9cf6b2496495ea79.jpeg?height=200","description":"<p>Tis but your wellbeing indeed madams and let me tell you this, it's important to look after it. And what safer place could there be than a box! So today I'm going to teach you how to make a wellbeing box. It's super easy and fun! Activities matter! So do you! Especially to me!</p><p><br></p><p>Thank you for listening</p><p><br></p><p>#podcast #philosophy #wellbeing #box #mentalhealth</p>","author_name":"Fraser Launchbury"}