{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eb9615d964d9a053808a503/5eb96181d399a5335aec0e21?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Blood Flow Restriction- Discussion Between Dr. Ed Le Cara and Dr. Mercola","description":"<p>In this interview, Dr. Ed Le Cara, a chiropractor with a Ph.D. in sports medicine, shares his knowledge about blood flow restriction (BFR) training — a form of training that I believe is one of the greatest innovations in the last century. He’s also a certified athletic trainer and a strength and conditioning coach and one of the leading educators on BFR in the US.</p>","author_name":"Dr. Mercola"}