{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eb3d306570358cd673a3a75/66e87e667c942966760b7a4a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ordinary People Do Extraordinary Things: Big Al ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eb3d306570358cd673a3a75/1726512570382-c49ba926-37c2-4f0e-bab8-b5533b2c1c65.jpeg?height=200","description":"<p>A conversation with the biggest Al I know. </p><p>Sorry BGS, we talk about trail running! </p>","author_name":"On The Back Foot"}