{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eb3d306570358cd673a3a75/650aa3e8f3950d0011a1de4e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Shelf Moor Preview (Featuring Nichola Jackson and Billy Cartwright)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eb3d306570358cd673a3a75/1695195598993-4e51f5bf805a77a8f5c0701d4af65b46.jpeg?height=200","description":"<p>We have a new feature! </p><p>Charlie advises what to do when you're injured...</p><p>We then interview the British Hill and Fell Running Champions</p><p>Hear a little about Shelf Moor</p><p>Get played out with a song</p><p><br></p><p>Thank you for listening </p><p>Have a great race!</p>","author_name":"On The Back Foot"}