{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eb3d306570358cd673a3a75/63e34d85b86bee0011b527c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Long Mynd Valleys Preview with Nic Barber","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eb3d306570358cd673a3a75/1675840134538-35e8421719d2a3d3d199bd73a2cb0fd6.jpeg?height=200","description":"<p>After a little woe is knee story we are joined by Nic Barber.</p><p>Nic talks us through his selection process on the Champs, we hear about the races for 2023 and who he thinks will go well at Long Mynd.</p><p>We also hear a little bit about Nic himself. </p><p><br></p><p>Also worth noting - Any views heard on the podcast are Nic' and not necessarily those of the FRA</p><p>Charlie's views are his own too </p><p>The view in this photo is of a stunning beast in front of the backdrop of the Long Mynd Valleys</p>","author_name":"On The Back Foot"}