{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eafdc5b23d8ef776ba9438a/5ec8f5b8b90080634e50c59e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kindness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eafdc5b23d8ef776ba9438a/1590275463513-5d4cbaf343bbe77defc06c8853b91233.jpeg?height=200","description":"<p>In this episode I talk to you about mental health issuses and give advice on how we can all help eachother through any challenges we might face!</p>","author_name":"Ellen Gregory"}