{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eafdc5b23d8ef776ba9438a/5ebd6b5263e3d811bbd2c92d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Motivation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eafdc5b23d8ef776ba9438a/1589471575449-b6effb02a54b4b495b711d9f1fd185e5.jpeg?height=200","description":"<p>Join me on my second podcast where I talk about the current UK lockdown and how I'm finding it difficult to find motivation during this time! We can all push through and it will be over soon so keep your \"chins\" up!</p>","author_name":"Ellen Gregory"}