{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eae8fffa23f7b88268d6b0b/5eae903444aa419c2a9c9628?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lockdown Podcast with Kris Connell recap and a bit of advice!!!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eae8fffa23f7b88268d6b0b/4d0e5f156d3d8dcce7e7a4cd6dd1823b.jpg?height=200","description":"<p>Im not joined by a guest today. I Thought id take the opportunity to have a little recap on the past few weeks and talk about what we have been through so far. Theres also a subtle message in this episode. Can you guess what it is? Happy easter everybody. &nbsp;</p>\n\n--- \n\nSend in a voice message: https://anchor.fm/kris-connell/message","author_name":"Kris Connell"}