{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eac6ffa6235dbed16783527/5eac705223bf8777220e7391?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"039: How to Cleanse the Ayurvedic Way (It's Not Juicing) With Sahara Rose","description":"<p>Ever went on a juice cleanse and ended up feeling like crap, then ended up gaining weight after? That's because it was too cooling on your digestive system and did not warm and ground your body, which is what prevents cravings. In this episode I discuss how to cleanse the Ayurvedic way and my modernized version of the Kitchari Cleanse.</p> <p>Get My 3-Day Kitchari Cleanse Here: <a href= \"http://eatfeelfresh.com/kitcharicleanse\">http://eatfeelfresh.com/kitcharicleanse</a></p> <p>Join my Book Launch Event at Tantris Yoga with Russell Simmons Sunday Nov 9th 1:45-4pm!</p> <p>Get your tickets here: iamsahararose.com/events</p> <p>Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.</p> <p>Follow me on social media @iamsahararose for more updates</p> <p>Discover your Dosha with my free quiz: iamsahararose.com</p> <p>Intro and Outro Music: Silent Ganges by Maneesh de Moor</p>","author_name":"Sahara Rose"}