{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eac6ffa6235dbed16783527/5eac705223bf8777220e738b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"045: Understanding Your Chakras From a Vedic Perspective with Sahara Rose","description":"<p>You’ve heard about chakras but what do they really mean and how do we bring them back into balance? In this episode I discuss the chakras from an ancient Vedic perspective, how they can be both depleted or in excess and how they connect to the Doshas (mind-body types) and Koshas (layers outside of our body).</p> <p>Check out my book #1 best-selling book Idiot’s Guide to Ayurveda by Sahara Rose Ketabi to dive deeper into the true meanings of the chakras: amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767</p> <p>Follow my journey to INDIA this month on Instagram @IAmSaharaRose</p> <p>Check Out The Show-notes at HighestSelfPodcast.com</p> <p>Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.</p> <p>Discover Your Dosha On My Free Quiz and Download Free Gifts at <a href= \"http://www.iamsahararose.com\">www.iamsahararose.com</a></p> <p>Intro + Outro Music: Silent Ganges- Maneesh de Moor</p>","author_name":"Sahara Rose"}