{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eac03000b54f43c06c11a94/6040a07e865b511075525b5a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Learning to thrive in a pandemic, with author Neema Shah","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eac03000b54f43c06c11a94/1614849582950-db89ff9338ec02e04dea3c26ed34d7b7.jpeg?height=200","description":"<p>For author <strong>Neema Shah</strong>, going into lockdown gave her the chance to embrace living in an introvert’s world. Although often mistaken for an extrovert (like both of us at <em>How To Cope</em>), she found the enforced quiet gave her more energy, allowed her writing to thrive, and discovered it as a form of mindfulness.</p><p>&nbsp;</p><p>But it wasn’t all plain sailing. Neema had to come to terms with releasing her heralded debut novel <strong>Kololo Hill</strong> during a pandemic, and moving all her celebrations onto social media. She talks about coming to terms with a digital launch, and how she manages to get the most out of social media by not letting it dominate her time.</p><p>&nbsp;</p><p>We also chat to Neema about what she misses about normal life, how speaking different languages changes your personality, and her top tip for dealing with Covid stress.</p><p>&nbsp;</p><p>Kololo Hill is out now: https://www.waterstones.com/book/kololo-hill/neema-shah/9781529030501 </p><p><br></p><p><em>How to Cope is hosted by writer&nbsp;Becky Howard&nbsp;and psychotherapist&nbsp;Lucy Clyde. You can follow us on Twitter&nbsp;@_beckyhoward @lucysclyde @cope_podcast</em></p><p>Thank you so much for listening. Please like, subscribe and share, it makes a real difference and we really appreciate it.</p><p>&nbsp;</p><p>&nbsp;</p>","author_name":"Lucy Clyde + Becky Howard"}