TV presenter Scarlette Douglas started off 2020 with a list of goals to achieve – land a new TV show, be on the radio and find love – and incredibly, she ticked off all three of them, despite the chaos wreaked on her career by the pandemic.
Scarlette, who presents A Place in the Sun on Channel 4, saw all her work disappear with the arrival of Covid, but this gave her an unexpected opportunity to rest, switch off and work out what was important to her in her life. She realised there were lots of insecurities and anxieties she hadn’t addressed within herself, and began a period of intense self-reflection where she was able to finally ask herself, ‘what are you running from?’
Scarlette shares with us the incredible changes she’s been through this year, and how it’s left her more humble, more true to herself and less self-conscious than ever before.
How to Cope is hosted by writer Becky Howard and psychotherapist Lucy Clyde. You can follow us on Twitter @_beckyhoward @lucysclyde @cope_podcast
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