Nobody puts “renew the car registration” on the Someday list.
There is a note on your phone, and on it, there is one thing that has been there longer than everything else. You knew which one before the sentence finished.
This episode is about committed action, the last of the six core psychological processes in Acceptance and Commitment Therapy (ACT).
Dr. Z explains why you are not delaying what you do not care about, but you are delaying, with tremendous consistency, the things you care about most, why delay is an emotion-management problem rather than a time-management problem, and why the step that finally works will feel too small to match how much this matters to you.
What you will learn:
Resources mentioned:
About Dr. Z
Dr. Patricia Zurita Ona (Dr. Z) is a licensed psychologist, author of eight books, and TEDx speaker who has spent over 18 years helping overthinkers and overachievers stop letting anxiety make their decisions. She is the founder of East Bay Behavior Therapy Center in Walnut Creek, California, and the host of the Playing It Safe podcast. Her TEDx talk "Stop Playing It Safe and Start Living" has over 267,000 views.
And if this episode is helpful, I welcome a review on Apple Podcast.
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STOP LETTING ANXIETY MAKE YOUR DECISIONS
WHO AM I?
My name is Patricia E. Zurita Ona, but my clients call me Dr. Z.
I’m a psychologist, a passionate behaviorist, and a person that loves to make behavioral science accessible for day-to-day life. I specialize in Acceptance and Commitment skills (ACT), a form of Cognitive Behavior Therapy (CBT).
I have significant experience – over 18 years – working with individuals dealing with anxiety-based struggles such as perfectionism, procrastination, chronic indecision, phobias, OCD, panic, worry, and any other anxiety-related difficulties.
I've published books on ACT, given a TEDx talk with 267K+ views, founded East Bay Behavior Therapy Center, and spent two decades proving one thing: Your anxiety doesn't need fixing. It needs listening to. Because most of the time, anxiety is just trying to keep you safe, the problem is when "safe" becomes "stuck." And once you know the difference, everything changes.
My website is packed with resources, courses and content that will help you break free from those "playing-it-safe" moves and make the most out of your life!
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Sign up to my newsletter to get actionable skills into your inbox! https://www.thisisdoctorz.com/playing-it-safe-newsletter/
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