You've been calling it acceptance. But, if your world has gotten quieter, smaller, and safer since the painful thing happened, that might be resignation.
In this episode, Dr. Z tackles one of the most confusing distinctions in ACT: the difference between acceptance and resignation.
If you've been thinking repetitively about a past loss, failure, or regret (going back over it, telling yourself you're learning from it, then finding yourself in the exact same loop tomorrow), this episode is for you.
You'll leave with a clear understanding of what acceptance actually is (and is not), and a concrete four-step practice you can use today.
What you will learn:
Resources:
Dr. Patricia Zurita Ona (Dr. Z) is a licensed psychologist, author of eight books, and TEDx speaker who has spent over 18 years helping overthinkers and overachievers stop letting anxiety make their decisions. She is the founder of East Bay Behavior Therapy Center in Walnut Creek, California, and the host of the Playing-It-Safe podcast. Her TEDx talk \"Stop Playing It Safe and Start Living\" has over 266,000 views.
If this episode helped you recognize one playing-it-safe move in your own life, a review on Apple Podcasts means everything to me. I read every single one.
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STOP LETTING ANXIETY MAKE YOUR DECISIONS
WHO AM I?
My name is Patricia E. Zurita Ona, but my clients call me Dr. Z.
I’m a psychologist, a passionate behaviorist, and a person that loves to make behavioral science accessible for day-to-day life. I specialize in Acceptance and Commitment skills (ACT), a form of Cognitive Behavior Therapy (CBT).
I have significant experience – over 18 years – working with individuals dealing with anxiety-based struggles such as perfectionism, procrastination, chronic indecision, phobias, OCD, panic, worry, and any other anxiety-related difficulties.
I've published books on ACT, given a TEDx talk with 260K+ views, founded East Bay Behavior Therapy Center, and spent two decades proving one thing: Your anxiety doesn't need fixing. It needs listening to. Because most of the time, anxiety is just trying to keep you safe, the problem is when \"safe\" becomes \"stuck.\" And once you know the difference, everything changes.
My website is packed with resources, courses and content that will help you break free from those \"playing-it-safe\" moves and make the most out of your life!
GET ACT SKILLS IN YOUR INBOX:
Sign up to my newsletter to get actionable skills into your inbox! https://www.thisisdoctorz.com/playing-it-safe-newsletter/
HERE IS WHERE TO START
1. TAKE THE PLAYING-IT-SAFE QUESTIONNAIRE: https://www.thisisdoctorz.com/playing-it-safe-questionnaire/
2. ONLINE COURSES: https://courses.thisisdoctorz.com/
3. PODCAST: https://www.thisisdoctorz.com/playing-it-safe-podcast/
4. BOOKS: https://www.thisisdoctorz.com/books/
5. BLOG: https://www.thisisdoctorz.com/playing-it-safe-blog/
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