{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eaa17597073432b7f5a651b/6578b8541585de00125ae4e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"88. Harnessing the power of values-based exposures","description":"<p>Today’s episode takes off with discussing fears of driving. This is the starting point to discuss a key process within acceptance commitment therapy: values-based exposures.</p><p><br></p><p>In this episode, you will learn the principles to approach your fears, worries, and anxieties in a flexible way and in the service of your values.</p><p><br></p><p>Brian Thompson, Ph.D. and I covered different ACT skills such as defusion, values, willingness and what you can do if you’re getting stuck in conquering your fears or you’re afraid of starting the process of facing your anxieties.</p><p><br></p><p><strong>Key Takeaways</strong></p><p><br></p><ul><li>What is willingness</li><li>How to deal with uncertainty</li><li>What to do when you’re powering through a fearful situation</li><li>What is exposure</li><li>Understanding fear-based reactions and safe behaviors</li><li>Exploring the concept of exposure in overcoming fear</li><li>Dealing with physical sensations during fearful situations</li><li>The role of acceptance and commitment therapy in overcoming fear</li><li>Understanding the concept of willingness in therapy</li><li>Addressing fear of uncertainty and unpredictability</li><li>Introduction to the upcoming book on act-informed exposure for anxiety</li><li>Understanding act and exposure</li><li>Dealing with chronic worry</li><li>Effective problem solving vs. worry</li></ul><p><br></p><p><strong>Show notes with time stamps</strong></p><p><br></p><p>00:31 Understanding Fear-Based Reactions and Safe Behaviors</p><p>01:00 Exploring Exposure Therapy and Anxiety</p><p>01:09 Dealing with Physical Sensations During Panic Attacks</p><p>02:44 Strategies to Manage Anxiety and Fear</p><p>03:39 Addressing Intrusive Thoughts and Fears</p><p>04:16 Understanding Acceptance and Commitment Therapy</p><p>07:33 Exploring Willingness in Therapy</p><p>14:28 Addressing Fear of Uncertainty</p><p>17:28 Introduction to ACT-Informed Exposure for Anxiety</p><p>19:19 Discussing the Book and Its Approach</p><p>19:44 Recommendations for Approaching the Book</p><p>19:45 Understanding the Process of Exposure</p><p>20:38 The Role of Repetition in Exposure</p><p>21:37 Handling Chronic Worries and Ruminations</p><p>22:12 Using ACT for Chronic Worry</p><p>23:11 Writing Imaginal Scripts for Worries</p><p>26:13 Effective Problem Solving vs. Worry</p><p>26:50 Distinguishing Between Productive and Unproductive Worry</p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/values-based-exposures/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Show notes and resources of this episode</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-questionnaire/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head</strong></a></p><p><br></p><p><a href=\"https://courses.thisisdoctorz.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses</strong></a></p>","author_name":"Dr. Z. - Patricia Zurita Ona, Psy.D. "}