{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eaa17597073432b7f5a651b/641396111468ca001134c483?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"68. Key skills to manage interpersonal conflict","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eaa17597073432b7f5a651b/1589580334206-1fccc6839864a04559c0c66e8c494997.jpeg?height=200","description":"<p>This is part 2 of my interview with Todd Kashdan, Ph.D.</p><p><br></p><p>Key Takeaways</p><p><br></p><ul><li>How to persuade others skillfully</li><li>How intolerance and speed of uncertainty feed into rigid thinking</li><li>The connection between persuasion skills and acceptance and commitment skills</li><li>The difference between task-oriented problem solving and relationship problems</li><li>What is cognitive diversity and how it plays in our group interactions</li><li>How to use cognitive defusion when dealing with interpersonal difficulties</li><li>Why viewpoint diversity is good</li><li>How to spark curiosity, not fear</li><li>How to build stronger alliances during conflict</li></ul><p><br></p><p><a href=\"https://www.thisisdoctorz.com/key-skills-to-manage-interpersonal-conflict/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Show notes and resources of this episode</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-questionnaire/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head</strong></a></p><p><br></p><p><a href=\"https://courses.thisisdoctorz.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses</strong></a></p>","author_name":"Dr. Z. - Patricia Zurita Ona, Psy.D. "}