{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eaa17597073432b7f5a651b/64137a7216eef4001195befb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"75. The upsides and downsides of perfectionism (part 2)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eaa17597073432b7f5a651b/1589580334206-1fccc6839864a04559c0c66e8c494997.jpeg?height=200","description":"<p>In this second part of my conversation with Andrew Nalband, we discussed in detail how he manages all the noise that shows up in his head, what has worked, and what hasn’t when dealing with a tendency to do things right and perfectly.</p><p><br></p><p>Key Takeaways</p><p><br></p><ul><li>Why meditation/mindfulness practices matter</li><li>The influence of cell phones on our thinking</li><li>The difference between cognitive restructuring and acceptance</li><li>A key question to ask yourself when your mind comes up with a lot of thoughts</li><li>The impact of “positive thinking” in our wellbeing</li><li>How to practice mindfulness on-the-go</li></ul><p><br></p><p><a href=\"https://www.thisisdoctorz.com/the-upsides-and-downsides-of-perfectionism-part-2/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Show notes and resources of this episode</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-questionnaire/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head</strong></a></p><p><br></p><p><a href=\"https://courses.thisisdoctorz.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses</strong></a></p>","author_name":"Dr. Z. - Patricia Zurita Ona, Psy.D. "}