{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eaa17597073432b7f5a651b/63dd6cf42c22440011531ca6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"81. How to act on your values when feeling anxious","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eaa17597073432b7f5a651b/1589580334206-1fccc6839864a04559c0c66e8c494997.jpeg?height=200","description":"<p>This is part 2 of my conversation with Dr. Matthew McKay, Ph.D. In part 1, we discussed the foundations of how Dr. McKay thinks of process-based therapy. Today, we discuss, in particular, different mechanisms of action:</p><p><br></p><ul><li>What is attentional training</li><li>How to look at your values when getting stressed</li><li>How to practice acceptance&nbsp;</li><li>How to handle uncertainty</li><li>How reassurance-seeking shows up in our day-to-day life</li></ul><p><br></p><p><a href=\"https://www.thisisdoctorz.com/how-to-act-on-your-values-when-feeling-anxious/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Show notes and resources of this episode</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-questionnaire/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head</strong></a></p><p><br></p><p><a href=\"https://courses.thisisdoctorz.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses</strong></a></p>","author_name":"Dr. Z. - Patricia Zurita Ona, Psy.D. "}