{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eaa17597073432b7f5a651b/637d2e23f4f1f400110a3f70?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"58. Actionable ACT tips to navigate your day","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eaa17597073432b7f5a651b/1589580334206-1fccc6839864a04559c0c66e8c494997.jpeg?height=200","description":"<p>In today’s episode of the Playing-It-Safe podcast, Dr. Z. and Lou Lasprugrato, MFT, discuss the various Acceptance and Commitment Skills (ACT) and how they apply to our day-to-day life.</p><p><br></p><p>ACT skills are applicable not just for therapy or coaching but as a way of living life. At the end of the day, real change happens by taking action, one action after another.</p><p>&nbsp;</p><p>What we discussed with Lou Lasprugato:</p><p><br></p><ul><li>How playing-it-safe moves are part of our day-to-day life</li><li>What is perspective-taking or self-as-context within the ACT model</li><li>4 ways to think about self-as-context</li><li>How to make values-based choices on-the-go</li><li>How the 6 ACT processes are intertwined&nbsp;&nbsp;</li><li>What's aversive and what's appetitive when looking at your actions</li></ul><p><br></p><p><a href=\"https://www.thisisdoctorz.com/actionable-act-tips/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Show notes and resources of this episode</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-questionnaire/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head</strong></a></p><p><br></p><p><a href=\"https://courses.thisisdoctorz.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses</strong></a></p>","author_name":"Dr. Z. - Patricia Zurita Ona, Psy.D. "}