{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eaa17597073432b7f5a651b/635879bd59af790011fb4bbc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"71. How to keep stress from taking over your life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eaa17597073432b7f5a651b/1589580334206-1fccc6839864a04559c0c66e8c494997.jpeg?height=200","description":"<p>Have you ever gone to the emergency room?</p><p><br></p><p>Have you ever thought of how emergency doctors face stress?</p><p><br></p><p>Have you ever considered how an emergency doctor manages anxiety as part of their work life?</p><p><br></p><p>Today, I’m sharing with you the interview with Dr. Mark Hoffman, M.D.,&nbsp;a board certified emergency physician, with over 30 years of practice.</p><p><br></p><p>It was a treat to hear from Dr. Hoffman on how he:</p><p><br></p><ul><li>Manages stress when taking care of multiple patients at once</li><li>Makes decisions when working with patients with acute conditions</li><li>Deals with interpersonal stress</li><li>Performs a “mental triage”</li><li>Juggles all tasks-medical and administrative-during his work shifts</li></ul><p><br></p><p>Are the best E.R. doctors the best jugglers?</p><p><br></p><p>What can we learn from them?</p><p><br></p><p>What can you learn from them?</p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/keep-stress-from-taking-over-your-life/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Show notes and resources of this episode</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-questionnaire/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head</strong></a></p><p><br></p><p><a href=\"https://courses.thisisdoctorz.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses</strong></a></p>","author_name":"Dr. Z. - Patricia Zurita Ona, Psy.D. "}