{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"61. How to handle high-stressful situations","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eaa17597073432b7f5a651b/1589580334206-1fccc6839864a04559c0c66e8c494997.jpeg?height=200","description":"

To be human is to experience worry, fear, anxiety, and stress. To be human is to play-it-safe.


But how do you handle those internal reactions when encountering life-threatening situations?


What if being exposed to those unusual situations is part of your day-to-day life?


Today, I share a special interview with Lance Morrison, former Captain Police Officer.


You will hear different micro-skills Lance uses to handle life-threatening situations such as:



(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head


(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

","author_name":"Dr. Z. - Patricia Zurita Ona, Psy.D. "}