{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eaa17597073432b7f5a651b/621d4a2940ae580012ef601f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"43. How to deal with financial anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eaa17597073432b7f5a651b/1589580334206-1fccc6839864a04559c0c66e8c494997.jpeg?height=200","description":"<p>Are you worried about making poor financial decisions?</p><p><br></p><p>Have you ever felt ashamed of your finances?</p><p><br></p><p>How do you relate to money?</p><p><br></p><p>Financial anxiety is real for most of us.</p><p><br></p><p>Quite often we do play-it-safe by avoiding financial decisions, predicting gloom and doom scenarios about potential decisions or we get paralyzed with what-if financial scenarios.</p><p><br></p><p>So, I’m excited to share with you a conversation I had with Amanda Clayman, a trained clinician specializing in money issues. In this interview, she kindly shares:</p><p><br></p><ul><li>Her personal experience of stuckness with money</li><li>How Amanda creates a context to make values-based decisions about money</li><li>How you can relate to money as a way to expand your life (instead of contracting it)</li><li>How you can handle the shame, anxiety, and fears that come when making financial decisions</li></ul><p><br></p><p>This conversation was very refreshing and hope you find it useful.</p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/how-to-deal-with-financial-anxiety/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Show notes and resources of this episode</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-questionnaire/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head</strong></a></p><p><br></p><p><a href=\"https://courses.thisisdoctorz.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses</strong></a></p>","author_name":"Dr. Z. - Patricia Zurita Ona, Psy.D. "}