{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eaa17597073432b7f5a651b/61aaf539bc548600141880f9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"39. Ways to skillfully navigate with the fear of judgement","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eaa17597073432b7f5a651b/1589580334206-1fccc6839864a04559c0c66e8c494997.jpeg?height=200","description":"<p>“Three things in human life are important.</p><p>The first is to be kind.</p><p>The second is to be kind.</p><p>And the third is to be kind.”</p><p><br></p><p>- Henry James</p><p><br></p><p>This is a personal conversation I had with Chris Brock, a magazine editor and journalist, who kindly shares the stuckness he went through when feeling lost despite having done all things right on paper&nbsp;(e.g. having a job, getting married, completing a degree, etc).&nbsp;</p><p><br></p><p>Have you ever felt like Chris?</p><p><br></p><p>Who doesn’t feel lost?&nbsp;</p><p><br></p><p>How did you get back into your life?</p><p><br></p><p>Chris, courageously and kindly shared, how he:</p><p><br></p><ul><li>Watches his mind</li><li>Practices mindfulness in his day-to-day life</li><li>Manages criticizing thoughts</li><li>Checks if he's playing-it-safe too much</li></ul><p><br></p><p>Finally, I’ll leave you with Chris’ words:</p><p><br></p><p>“Only when we are truly ourselves, can we live a life that is truly our own.”</p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/navigate-with-the-fear-of-judgment/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Show notes and resources of this episode</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-questionnaire/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head</strong></a></p><p><br></p><p><a href=\"https://courses.thisisdoctorz.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses</strong></a></p>","author_name":"Dr. Z. - Patricia Zurita Ona, Psy.D. "}