{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"34. How to approach a challenging conversation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eaa17597073432b7f5a651b/1589580334206-1fccc6839864a04559c0c66e8c494997.jpeg?height=200","description":"

How often do you play-it-safe by minimizing what's important to you and avoiding conversations?


In this conversation, I interview Debbie Sorensen, Ph.D., a clinical psychologist, co-author of the book ACT daily Journal, and co-host of the psychology podcast Psychologists Off The Clock. In this episode, Debbie and I chat about different micro-skills, based on Acceptance and Commitment Training, that you can use to approach conversations that matter to you.


Here are the resources that we discussed in the conversation with Debbie:



(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head


(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

","author_name":"Dr. Z. - Patricia Zurita Ona, Psy.D. "}