{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eaa17597073432b7f5a651b/60ed28d68c0c31001917b83b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"26. Dr. Z. on ruling-thoughts","description":"<p>A lot of our struggles come from holding onto thoughts as rules - ruling-thoughts - without checking how they work in our day-to-day life. In this episode, I discuss 3 specific ruling-thoughts that could be keeping you stuck.</p><p><br></p><p><strong>Rate, Review, &amp; Subscribe on Apple Podcasts</strong></p><p><br></p><p>“I love the Playing-it-safe podcast.” &lt;– If that sounds like you, please consider rating and reviewing this podcast!</p><p><br></p><p>This helps me support more people — like you — that want to handle perfectionism, procrastination, anxiety, and all types of fear-based emotions effectively.</p><p><br></p><p>You can go to apple podcasts, tap to rate with five stars, and select “Write a Review.” Let me know what you loved most about the episode!</p><p><br></p><p>Also, if you haven’t done so already, subscribe to the podcast. I'll be adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. It takes one second to subscribe!</p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/dr-z-on-ruling-thoughts/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Show notes and resources of this episode</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-questionnaire/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head</strong></a></p><p><br></p><p><a href=\"https://courses.thisisdoctorz.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses</strong></a></p>","author_name":"Dr. Z. - Patricia Zurita Ona, Psy.D. "}