In this week's episode of the Playing-it-Safe podcast, I chat with Sarah Peck, M.A., founder of Startup Parent, an open water swimmer, a trained yoga teacher, and a writer.
In this conversation, Sarah shares how she gives herself permission to be a good enough parent, how she handles worry thoughts about her parenting, and how she manages her day-to-day activities as a mom, partner, and coach.
Before you go, we do have a couple of things to tell you about!
(1) ACT beyond OCD, an online class for any person struggling with OCD is opening doors on June 28th; you can register on the waitlist here: www.actbeyondocd.com
(2) If you want to get weekly free content from us right to your inbox, subscribe to the Playing-it-safe newsletter: https://playingitsafe.zone
(3) If you're generous, we welcome a review on Apple podcasts; your review will help to make this free resource available to others that want to get unstuck from anxiety. It takes 30 seconds to write a review and we love reading them!
(4) You can follow Dr. Z on Instagram @dr.z.passionatebehaviorist or Twitter @DrZ_behaviorist
IMPORTANT REMINDER: this podcast is for educational purposes and not a replacement for professional mental health.
(*) Show notes and resources of this episode
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
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