{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eaa17597073432b7f5a651b/60411fe4f3a8f13b48c4968d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"17. Dr. Z on Mindfulness (part 3)","description":"<p>Mindfulness practices go hand-in-hand with compassion practices. There are so many ways to put them into action in our lives.</p><p><br></p><p>In this episode, I share a brief tip that you can practice anytime and anywhere to show kindness to yourself and discuss what connects mindfulness and self-compassion.</p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/dr-z-on-mindfulness-part-3/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Show notes and resources of this episode</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe</strong></a></p><p><br></p><p><a href=\"https://www.thisisdoctorz.com/playing-it-safe-questionnaire/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head</strong></a></p><p><br></p><p><a href=\"https://courses.thisisdoctorz.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses</strong></a></p>","author_name":"Dr. Z. - Patricia Zurita Ona, Psy.D. "}