{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ea64cc4e629becd37090798/5ea64ce9e629becd3709079a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"برامج تحسين الصحة من هواتفنا الذكية","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ea64cc4e629becd37090798/be2ffee25f938dae8fe29560f2f652ef.png?height=200","description":"<h2 dir=\"rtl\"><strong>تحسين الصحة من هواتفنا الذكية</strong></h2>\n<p dir=\"rtl\" class=\"p2\"><span class=\"s2\">يفضل</span><span class=\"s3\"> </span><span class=\"s2\">الاستماع</span><span class=\"s3\"> </span><span class=\"s2\">على</span><span class=\"s3\"> </span><span class=\"s2\">الحلقة</span><span class=\"s3\"> </span><span class=\"s2\">في</span><span class=\"s3\"> </span><span class=\"s2\">الخلفية</span><span class=\"s3\"> </span><span class=\"s2\">بينما</span><span class=\"s3\"> </span><span class=\"s2\">نقوم</span><span class=\"s3\"> </span><span class=\"s2\">بجولة</span><span class=\"s3\"> </span><span class=\"s2\">في</span><span class=\"s3\"> </span><span class=\"s2\">التطبيقات</span><span class=\"s3\"> </span><span class=\"s2\">التي</span><span class=\"s3\"> </span><span class=\"s2\">تخص</span><span class=\"s3\"> </span><span class=\"s2\">التطبيقات</span><span class=\"s3\">.<br />\n</span><span class=\"s2\">يبدأ</span><span class=\"s3\"> </span><span class=\"s2\">الحديث</span><span class=\"s3\"> </span><span class=\"s2\">عن</span><span class=\"s3\"> </span><span class=\"s2\">تطبيق</span><span class=\"s3\"> iOS Health </span><span class=\"s2\">من</span><span class=\"s3\"> </span><span class=\"s2\">الدقيقة</span><span class=\"s3\"> 5:45</span></p>\n<p dir=\"rtl\" class=\"p2\"><span class=\"s2\">في</span><span class=\"s3\"> </span><span class=\"s2\">هذه</span><span class=\"s3\"> </span><span class=\"s2\">الحلقة</span><span class=\"s3\"> </span><span class=\"s2\">سنتعرف</span><span class=\"s3\"> </span><span class=\"s2\">بالتفصيل</span><span class=\"s3\"> </span><span class=\"s2\">عن</span><span class=\"s3\"> </span><span class=\"s2\">تطبيق</span><span class=\"s3\"> </span><span class=\"s2\">إدارة</span><span class=\"s3\"> </span><span class=\"s2\">الصحة</span><span class=\"s3\"> </span><span class=\"s2\">من</span><span class=\"s3\"> Google </span><span class=\"s2\">وهو</span><span class=\"s3\"> </span><span class=\"s2\">تطبيق</span><span class=\"s3\"> Google Fit </span><span class=\"s2\">وكيفية</span><span class=\"s3\"> </span><span class=\"s2\">إستخدامها</span><span class=\"s3\"> </span><span class=\"s2\">وكيف</span><span class=\"s3\"> </span><span class=\"s2\">هو</span><span class=\"s3\"> </span><span class=\"s2\">تطبيق</span><span class=\"s3\"> </span><span class=\"s2\">اساسي</span><span class=\"s3\"> </span><span class=\"s2\">فقط</span><span class=\"s3\">.</span></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">على</span><span class=\"s3\"> </span><span class=\"s2\">منصة</span><span class=\"s3\"> </span><span class=\"s2\">أبل</span><span class=\"s3\">:</span></p>\n<p class=\"p5\"><span class=\"s4\"><a href=\"https://apps.apple.com/us/app/google-fit-activity-tracker/id1433864494\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https://apps.apple.com/us/app/google-fit-activity-tracker/id1433864494</a></span></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">على</span><span class=\"s3\"> </span><span class=\"s2\">منصة</span><span class=\"s3\"> </span><span class=\"s2\">جوجل</span><span class=\"s3\">:</span></p>\n<p class=\"p5\"><span class=\"s4\"><a href=\"https://play.google.com/store/apps/details?id=com.google.android.apps.fitness&amp;hl=ar\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https://play.google.com/store/apps/details?id=com.google.android.apps.fitness&amp;hl=ar</a></span></p>\n<p dir=\"rtl\" class=\"p2\"><span class=\"s3\"><br />\n</span><span class=\"s2\">كذلك</span><span class=\"s3\"> </span><span class=\"s2\">سنتعرض</span><span class=\"s3\"> </span><span class=\"s2\">فائدة</span><span class=\"s3\"> </span><span class=\"s2\">تطبيقات</span><span class=\"s3\"> </span><span class=\"s2\">مثل</span><span class=\"s3\"> </span><span class=\"s2\">تطبيقات</span><span class=\"s3\"> </span><span class=\"s2\">سامسونج</span><span class=\"s3\"> </span><span class=\"s2\">لإدارة</span><span class=\"s3\"> </span><span class=\"s2\">الصحة</span><span class=\"s3\"> </span><span class=\"s2\">والتي</span><span class=\"s3\"> </span><span class=\"s2\">يوجد</span><span class=\"s3\"> </span><span class=\"s2\">فيها</span><span class=\"s3\"> </span><span class=\"s2\">مزايا</span><span class=\"s3\"> </span><span class=\"s2\">أكثر</span><span class=\"s3\"> </span><span class=\"s2\">من</span><span class=\"s3\"> </span><span class=\"s2\">مزايا</span><span class=\"s3\"> Google Fit </span><span class=\"s2\">من</span><span class=\"s3\"> </span><span class=\"s2\">ناحية</span><span class=\"s3\"> </span><span class=\"s2\">إضافة</span><span class=\"s3\"> </span><span class=\"s2\">التغذية</span><span class=\"s3\"> </span><span class=\"s2\">والحركة</span><span class=\"s3\"> </span><span class=\"s2\">والأدوية</span><span class=\"s3\">.</span></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">على</span><span class=\"s3\"> </span><span class=\"s2\">منصة</span><span class=\"s3\"> </span><span class=\"s2\">أبل</span><span class=\"s3\">:</span></p>\n<p class=\"p5\"><span class=\"s4\"><a href=\"https://apps.apple.com/us/app/samsung-health/id1224541484\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https://apps.apple.com/us/app/samsung-health/id1224541484</a></span></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">على</span><span class=\"s3\"> </span><span class=\"s2\">منصة</span><span class=\"s3\"> </span><span class=\"s2\">جوجل</span><span class=\"s3\">:</span></p>\n<p class=\"p7\"><span class=\"s4\"><a href=\"https://play.google.com/store/apps/details?id=com.sec.android.app.shealth&amp;hl=ar\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https://play.google.com/store/apps/details?id=com.sec.android.app.shealth&amp;hl=ar</a></span></p>\n<p dir=\"rtl\" class=\"p2\"><span class=\"s2\">وتطبيق</span><span class=\"s3\"> </span><span class=\"s2\">التغذية</span><span class=\"s3\"> </span><span class=\"s2\">الأول</span><span class=\"s3\"> </span><span class=\"s2\">والذي</span><span class=\"s3\"> </span><span class=\"s2\">يستطيع</span><span class=\"s3\"> </span><span class=\"s2\">اضافة</span><span class=\"s3\"> </span><span class=\"s2\">محتويات</span><span class=\"s3\"> </span><span class=\"s2\">الأغذية</span><span class=\"s3\"> </span><span class=\"s2\">لكل</span><span class=\"s3\"> </span><span class=\"s2\">التطبيقات</span><span class=\"s3\"> </span><span class=\"s2\">الأخرى</span><span class=\"s3\"> </span><span class=\"s2\">سواء</span><span class=\"s3\"> Health app </span><span class=\"s2\">أو</span><span class=\"s3\"> Google Fit </span><span class=\"s2\">وهو</span><span class=\"s3\"> </span><span class=\"s2\">تطبيق</span><span class=\"s3\"> MyFitnessPal </span><span class=\"s2\">والذي</span><span class=\"s3\"> </span><span class=\"s2\">يتوفر</span><span class=\"s3\">:</span></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">على</span><span class=\"s3\"> </span><span class=\"s2\">من</span><span class=\"s3\"> </span><span class=\"s2\">منصة</span><span class=\"s3\"> </span><span class=\"s2\">أبل</span><span class=\"s3\">:</span></p>\n<p class=\"p5\"><span class=\"s4\"><a href=\"https://apps.apple.com/us/app/myfitnesspal/id341232718\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https://apps.apple.com/us/app/myfitnesspal/id341232718</a></span></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">على</span><span class=\"s3\"> </span><span class=\"s2\">منصة</span><span class=\"s3\"> </span><span class=\"s2\">جوجل</span><span class=\"s3\">:</span></p>\n<p class=\"p7\"><span class=\"s4\"><a href=\"https://play.google.com/store/apps/details?id=com.myfitnesspal.android&amp;hl=ar\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https://play.google.com/store/apps/details?id=com.myfitnesspal.android&amp;hl=ar</a></span></p>\n<p dir=\"rtl\">يوجد شرح عن كل تطبيق ضمن سلسلة app review على قناتي على يوتيوب:</p>\n<p><a href=\"https://amin.ly/getlink/youtube-amin-salih\" target=\"_blank\" rel=\"noopener noreferrer\">https://amin.ly/getlink/youtube-amin-salih</a></p>\n<p dir=\"rtl\" class=\"p9\"><span class=\"s2\">ومن</span><span class=\"s5\"> </span><span class=\"s2\">ثم</span><span class=\"s5\"> </span><span class=\"s2\">سيكون</span><span class=\"s5\"> </span><span class=\"s2\">نصيب</span><span class=\"s5\"> </span><span class=\"s2\">الأسد</span><span class=\"s5\"> </span><span class=\"s2\">في</span><span class=\"s5\"> </span><span class=\"s2\">هذه</span><span class=\"s5\"> </span><span class=\"s2\">الحلقة</span><span class=\"s5\"> </span><span class=\"s2\">لتطبيق</span><span class=\"s5\"> </span><span class=\"s2\">أبل</span><span class=\"s5\"> </span><span class=\"s2\">الرائد</span><span class=\"s5\"> </span><span class=\"s2\">وهو</span><span class=\"s5\"> :Health App</span></p>\n<p dir=\"rtl\" class=\"p9\"><span class=\"s2\">الهوية</span><span class=\"s5\"> </span><span class=\"s2\">الطبية</span><span class=\"s5\"> </span><span class=\"s2\">وكيفية</span><span class=\"s5\"> </span><span class=\"s2\">إضافتها</span><span class=\"s5\"> </span><span class=\"s2\">وما</span><span class=\"s5\"> </span><span class=\"s2\">فائدتها</span><span class=\"s5\"> </span><span class=\"s2\">في</span><span class=\"s5\"> </span><span class=\"s2\">الطوارئ</span><span class=\"s5\">.<br />\n</span><span class=\"s2\">إضافة</span><span class=\"s5\"> </span><span class=\"s2\">سجل</span><span class=\"s5\"> </span><span class=\"s2\">الأدوية</span><span class=\"s5\"> </span><span class=\"s2\">وسجل</span><span class=\"s5\"> </span><span class=\"s2\">الحساسية</span><span class=\"s5\"> </span><span class=\"s2\">وفصيلة</span><span class=\"s5\"> </span><span class=\"s2\">دمك</span><span class=\"s5\">.</span></p>\n<p dir=\"rtl\" class=\"p9\"><span class=\"s2\">فائدة</span><span class=\"s5\"> </span><span class=\"s2\">إضافة</span><span class=\"s5\"> </span><span class=\"s2\">حركتك</span><span class=\"s5\"> </span><span class=\"s2\">اليومية</span><span class=\"s5\"> </span><span class=\"s2\">ونشاطك</span><span class=\"s5\">.</span></p>\n<p dir=\"rtl\" class=\"p9\"><span class=\"s2\">ترابط</span><span class=\"s5\"> </span><span class=\"s2\">الساعة</span><span class=\"s5\"> </span><span class=\"s2\">مع</span><span class=\"s5\"> </span><span class=\"s2\">نبض</span><span class=\"s5\"> </span><span class=\"s2\">القلب</span><span class=\"s5\"> </span><span class=\"s2\">مع</span><span class=\"s5\"> </span><span class=\"s2\">التطبيق</span><span class=\"s5\">.<br />\n</span><span class=\"s2\">سجلات</span><span class=\"s5\"> </span><span class=\"s2\">تصل</span><span class=\"s5\"> </span><span class=\"s2\">لعدة</span><span class=\"s5\"> </span><span class=\"s2\">سنوات</span><span class=\"s5\"> </span><span class=\"s2\">من</span><span class=\"s5\"> </span><span class=\"s2\">التغذية</span><span class=\"s5\"> </span><span class=\"s2\">والتنفس</span><span class=\"s5\"> </span><span class=\"s2\">ونبض</span><span class=\"s5\"> </span><span class=\"s2\">القلب</span><span class=\"s5\"> </span><span class=\"s2\">ورسم</span><span class=\"s5\"> </span><span class=\"s2\">تخطيط</span><span class=\"s5\"> </span><span class=\"s2\">القلب</span><span class=\"s5\"> ECG </span><span class=\"s2\">والسمع</span><span class=\"s5\"> </span><span class=\"s2\">والنوم</span><span class=\"s5\">.</span></p>\n<p dir=\"rtl\" class=\"p9\"><span class=\"s2\">ملء</span><span class=\"s5\"> </span><span class=\"s2\">الفيتامينات</span><span class=\"s5\"> </span><span class=\"s2\">والأدوية</span><span class=\"s5\"> </span><span class=\"s2\">التي</span><span class=\"s5\"> </span><span class=\"s2\">تواكب</span><span class=\"s5\"> </span><span class=\"s2\">عليها</span><span class=\"s5\">.</span></p>\n<p dir=\"rtl\" class=\"p9\"><span class=\"s2\">وغيرها</span><span class=\"s5\"> </span><span class=\"s2\">الكثير</span><span class=\"s5\"> </span><span class=\"s2\">من</span><span class=\"s5\"> </span><span class=\"s2\">التفاصيل</span><span class=\"s5\">.</span></p>\n<p dir=\"rtl\" class=\"p9\"><span class=\"s2\">إستخدام</span><span class=\"s5\"> </span><span class=\"s2\">تطبيق</span><span class=\"s5\"> </span><span class=\"s2\">الاختصارات</span><span class=\"s5\"> </span><span class=\"s2\">لتسهيل</span><span class=\"s5\"> </span><span class=\"s2\">عملية</span><span class=\"s5\"> </span><span class=\"s2\">اداخل</span><span class=\"s5\"> </span><span class=\"s2\">الفيتامينات</span><span class=\"s5\"> </span><span class=\"s2\">والنوم</span><span class=\"s5\"> </span><span class=\"s2\">وشرب</span><span class=\"s5\"> </span><span class=\"s2\">الماء</span><span class=\"s5\"> </span><span class=\"s2\">والتغذية</span><span class=\"s5\">.</span></p>\n<p class=\"p7\"><span class=\"s4\"><a href=\"https://apps.apple.com/us/app/shortcuts/id915249334\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https://apps.apple.com/us/app/shortcuts/id915249334</a></span></p>\n<p class=\"p9\"><span class=\"s2\">الاختصارات</span><span class=\"s5\">:</span></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">اختصار</span><span class=\"s3\"> </span><span class=\"s2\">شرب</span><span class=\"s3\"> </span><span class=\"s2\">الماء</span></p>\n<p dir=\"rtl\" class=\"p12\"><a href=\"https://www.icloud.com/shortcuts/edfe0d8f93c84724b5b29a37646658eb\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span class=\"s2\">https://www.icloud.com/shortcuts/edfe0d8f93c84724b5b29a37646658eb</span></a></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">اختصار</span><span class=\"s3\"> </span><span class=\"s2\">تسجيل</span><span class=\"s3\"> </span><span class=\"s2\">الوزن</span></p>\n<p dir=\"rtl\" class=\"p12\"><a href=\"https://www.icloud.com/shortcuts/815bf66a44024d7397db78838ec76fe9\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span class=\"s2\">https://www.icloud.com/shortcuts/815bf66a44024d7397db78838ec76fe9</span></a></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">اختصار</span><span class=\"s3\"> </span><span class=\"s2\">بداية</span><span class=\"s3\"> </span><span class=\"s2\">النوم</span></p>\n<p dir=\"rtl\" class=\"p12\"><a href=\"https://www.icloud.com/shortcuts/e965ab228a26437088005ea918dd364b\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span class=\"s2\">https://www.icloud.com/shortcuts/e965ab228a26437088005ea918dd364b</span></a></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">اختصار</span><span class=\"s3\"> </span><span class=\"s2\">الإستيقاظ</span><span class=\"s3\"> </span><span class=\"s2\">من</span><span class=\"s3\"> </span><span class=\"s2\">النوم</span></p>\n<p dir=\"rtl\" class=\"p12\"><a href=\"https://www.icloud.com/shortcuts/5df1e330269d4962bb8b29eb89b77425\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span class=\"s2\">https://www.icloud.com/shortcuts/5df1e330269d4962bb8b29eb89b77425</span></a></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">اختصار</span><span class=\"s3\"> </span><span class=\"s2\">البقاء</span><span class=\"s3\"> </span><span class=\"s2\">على</span><span class=\"s3\"> </span><span class=\"s2\">السرير</span></p>\n<p dir=\"rtl\" class=\"p12\"><a href=\"https://www.icloud.com/shortcuts/239b5804466242c0ab4211deec8a7e0a\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span class=\"s2\">https://www.icloud.com/shortcuts/239b5804466242c0ab4211deec8a7e0a</span></a></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">اختصار</span><span class=\"s3\"> </span><span class=\"s2\">النهوض</span><span class=\"s3\"> </span><span class=\"s2\">من</span><span class=\"s3\"> </span><span class=\"s2\">السرير</span></p>\n<p dir=\"rtl\" class=\"p12\"><a href=\"https://www.icloud.com/shortcuts/55e4d3cc842c43948592ae01142e777e\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span class=\"s2\">https://www.icloud.com/shortcuts/55e4d3cc842c43948592ae01142e777e</span></a></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">اختصار</span><span class=\"s3\"> </span><span class=\"s2\">حساب</span><span class=\"s3\"> </span><span class=\"s2\">عدد</span><span class=\"s3\"> </span><span class=\"s2\">الكالوري</span></p>\n<p dir=\"rtl\" class=\"p12\"><a href=\"https://www.icloud.com/shortcuts/e75188504f274e31b91a700df749a218\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span class=\"s2\">https://www.icloud.com/shortcuts/e75188504f274e31b91a700df749a218</span></a></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">اختصار</span><span class=\"s3\"> </span><span class=\"s2\">تفاصيل</span><span class=\"s3\"> </span><span class=\"s2\">شرب</span><span class=\"s3\"> </span><span class=\"s2\">القهوة</span></p>\n<p dir=\"rtl\" class=\"p12\"><a href=\"https://www.icloud.com/shortcuts/f9a19a346e994e9497b9311b678583ed\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span class=\"s2\">https://www.icloud.com/shortcuts/f9a19a346e994e9497b9311b678583ed</span></a></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">اختصار</span><span class=\"s3\"> </span><span class=\"s2\">حساب</span><span class=\"s3\"> </span><span class=\"s2\">الفيتامينات</span><span class=\"s3\"> </span><span class=\"s2\">في</span><span class=\"s3\"> </span><span class=\"s2\">الحبوب</span></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">ويفضل</span><span class=\"s3\"> </span><span class=\"s2\">باعادة</span><span class=\"s3\"> </span><span class=\"s2\">كتابة</span><span class=\"s3\"> </span><span class=\"s2\">الكميات</span><span class=\"s3\"> </span><span class=\"s2\">داخل</span><span class=\"s3\"> </span><span class=\"s2\">الاختصار</span><span class=\"s3\"> </span><span class=\"s2\">بما</span><span class=\"s3\"> </span><span class=\"s2\">يتوافق</span><span class=\"s3\"> </span><span class=\"s2\">مع</span><span class=\"s3\"> </span><span class=\"s2\">الاقراص</span><span class=\"s3\"> </span><span class=\"s2\">التي</span><span class=\"s3\"> </span><span class=\"s2\">تتناولها</span></p>\n<p dir=\"rtl\" class=\"p12\"><a href=\"https://www.icloud.com/shortcuts/6ce8ca97a8014e7d89e9c9c7679f4ff1\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span class=\"s2\">https://www.icloud.com/shortcuts/6ce8ca97a8014e7d89e9c9c7679f4ff1</span></a></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">تدوين</span><span class=\"s3\"> </span><span class=\"s2\">حساب</span><span class=\"s3\"> </span><span class=\"s2\">حبوب</span><span class=\"s3\"> </span><span class=\"s2\">فيتامينات</span><span class=\"s3\"> </span><span class=\"s2\">في</span><span class=\"s3\"> </span><span class=\"s2\">تواريخ</span><span class=\"s3\"> </span><span class=\"s2\">سابقة</span></p>\n<p dir=\"rtl\" class=\"p4\"><span class=\"s2\">ويفضل</span><span class=\"s3\"> </span><span class=\"s2\">باعادة</span><span class=\"s3\"> </span><span class=\"s2\">كتابة</span><span class=\"s3\"> </span><span class=\"s2\">الكميات</span><span class=\"s3\"> </span><span class=\"s2\">داخل</span><span class=\"s3\"> </span><span class=\"s2\">الاختصار</span><span class=\"s3\"> </span><span class=\"s2\">بما</span><span class=\"s3\"> </span><span class=\"s2\">يتوافق</span><span class=\"s3\"> </span><span class=\"s2\">مع</span><span class=\"s3\"> </span><span class=\"s2\">الاقراص</span><span class=\"s3\"> </span><span class=\"s2\">التي</span><span class=\"s3\"> </span><span class=\"s2\">تتناولها</span></p>\n<p dir=\"rtl\" class=\"p12\"><a href=\"https://www.icloud.com/shortcuts/f19f7147e006411c9d373ed0d02e7920\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span class=\"s2\">https://www.icloud.com/shortcuts/f19f7147e006411c9d373ed0d02e7920</span></a></p>\n<p dir=\"rtl\" class=\"p14\"><span class=\"s2\"><b>للاستماع</b></span><span class=\"s6\"><b> </b></span><span class=\"s2\"><b>لقناة</b></span><span class=\"s6\"><b> </b></span><span class=\"s2\"><b>تيك</b></span><span class=\"s6\"><b> </b></span><span class=\"s2\"><b>بودكاست</b></span><span class=\"s6\"><b> </b></span><span class=\"s2\"><b>على</b></span><span class=\"s6\"><b> </b></span><span class=\"s2\"><b>مختلف</b></span><span class=\"s6\"><b> </b></span><span class=\"s2\"><b>المنصات</b></span></p>\n<p dir=\"rtl\" class=\"p15\"><span class=\"s4\"><a href=\"https://amin.ly/getlink/google-podcast\" target=\"_blank\" rel=\"noopener noreferrer\"><b>https://amin.ly/getlink/google-podcast</b></a></span></p>\n<p dir=\"rtl\" class=\"p15\"><span class=\"s4\"><a href=\"https://amin.ly/getlink/apple-podcast\" target=\"_blank\" rel=\"noopener noreferrer\"><b>https://amin.ly/getlink/apple-podcast</b></a></span></p>\n<p dir=\"rtl\" class=\"p14\"><span class=\"s2\">لإقتراح</span><span class=\"s6\"> </span><span class=\"s2\">حلقات</span><span class=\"s6\"> </span><span class=\"s2\">أو</span><span class=\"s6\"> </span><span class=\"s2\">أفكار</span><span class=\"s6\"> </span><span class=\"s2\">راسلونا</span><span class=\"s6\"> </span><span class=\"s2\">على</span><span class=\"s6\"> podcast@amin.ly</span></p>","author_name":"أمين صالح"}