{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e999260fb022beb0b0950a9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Washed-Up","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e999260fb022beb0b0950a9/1587122980088-ac1e5de31353006454bf6bb2a94a3266.jpeg?height=200","description":"<p>Have looked back at your favourite 90's indie-pop-rock band that broke up years ago and thought \"where are they now?\" then this is the show for you. Its the perfect blend of retrospective escapism and a little a bit of cathartic learning to get you through the fact that somehow we're all still stuck in 2020.</p><p><br></p><p>Each episode Sebek Lark talks to someone who lived a life of punk rock, anarchy, grunge, indie stardom, or anything in-between and asks them about their life before this one in an effort to change our perspective on what it means to be washed-up.</p>","author_name":"Sebek Lark"}