{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e985a95cede8f126f6236e3/5ecce392c24c8f7fbf5e4ad5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Laura Kennington Interview | Holmlands Adventure Podcast | S1 E4","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e985a95cede8f126f6236e3/1590483746082-753a7b6c3609096750c9d171b468df7c.jpeg?height=200","description":"<p>In episode four of the Holmlands Adventure Podcast, we speak with British adventure athlete, author and speaker Laura Kennington.</p><p><br></p><p>Having quit her office job five years ago, Laura carries a passion for the endurance capability of the human body.</p><p><br></p><p>From kayaking the length of the Volga River in Russia; to running 100 miles across Fuerteventura; to cycling the North Coast 500 in Scotland and many more - Laura shares the stories of her adventures to date - in an honest conversation, discussing how not everything in life always goes to plan.</p><p><br></p><p>Today, Laura is on a mission through her adventures to help others unlock their own potential and hopes to encourage everyone to think a little bigger, in something she calls \"Project Kairos\".</p><p><br></p><p>\"Kairos\" also being the name of her first book, is a compelling account of Laura's journey to find out what she's really capable of and what it means to redefine your limits - and your life. Signed copies available to purchase via <a href=\"http://www.laurakairos.com/kairos\" rel=\"noopener noreferrer\" target=\"_blank\">www.laurakairos.com/kairos</a></p><p><br></p>","author_name":"Holmlands "}