{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e967868819dab9468cc9349/5ec5f16df5861d14ba36d76b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Keeping A Journal","description":"<p>Last weekend, Migz picked up \"The Good Place\", a TV series created by Michael Schur (Brooklyn Nine-Nine, Parks and Recreation), Anwar shared how The Sopranos is easily one of the best show ever made, and AL finished HTGAWM, which is also available in YouTube. In this episode: (11:45) Migz recalls the previous discussion about workstation ergonomics and is now planning to buy an office chair. (18:30) AL's recent purchase of the Animal Crossing Guide app. (31:30) And Anwar tells us the different reasons why it is healthy for us to keep a journal.</p>","author_name":"Migz E"}