{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e9519ae339fe2a164bb4528/63142dbf8aeabb0014bee3bb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#189. Lytterspørsmål: Optimal rening for helse, tips til en løper og styrketrening og mat for unge","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e9519ae339fe2a164bb4528/1586829804441-c51e470eff36ab8ae36cb458567ec139.jpeg?height=200","description":"<p>Vi svarer på spørsrmål fra <a href=\"https://www.facebook.com/groups/827584334397687\" rel=\"noopener noreferrer\" target=\"_blank\">Facebookgruppen vår</a>. Hvordan trene for helse, styrketrening og mat for barn, GOMAD og livet.</p><p><br></p><p>LENKER FRA DENNE EPISODEN:</p><ul><li>Kettlebells: <a href=\"https://www.youtube.com/watch?v=q4CSeayuKbo\" rel=\"noopener noreferrer\" target=\"_blank\">se video med goblin squat </a>(Youtube)</li><li>Kettlebells: <a href=\"https://www.youtube.com/watch?v=sSESeQAir2M\" rel=\"noopener noreferrer\" target=\"_blank\">se video med kettlebell swing</a> (Youtube)</li><li>Kettlebells: <a href=\"https://www.youtube.com/watch?v=qia9TBP4TH0\" rel=\"noopener noreferrer\" target=\"_blank\">se video med kettlebell single arm press</a> (Youtube)</li><li><a href=\"https://www.afpt.no/om-oss/vare-forelesere\" rel=\"noopener noreferrer\" target=\"_blank\">Se alle AFPT sine forelesere</a></li></ul><p><br></p><p>MØT ANDRE LIKESINNEDE:</p><ul><li><a href=\"https://www.facebook.com/groups/827584334397687\" rel=\"noopener noreferrer\" target=\"_blank\">Bli med i Facebookgruppen til podkasten - treff andre treningsglade mennesker og spør oss spørsmål.</a></li></ul><p><br></p><p>NETTSIDEN VÅR:</p><ul><li><a href=\"https://www.afpt.no/\" rel=\"noopener noreferrer\" target=\"_blank\">www.afpt.no</a></li></ul><p><br></p><p>AFPT I SOSIALE MEDIER:</p><ul><li><a href=\"https://www.facebook.com/AFPT.no\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li><li><a href=\"https://www.instagram.com/afptnorge/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> (AFPT)</li><li><a href=\"https://www.tanum.no/_the-one-thing-gary-keller-9781848549258\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> (AFPT podden)</li><li><a href=\"https://www.youtube.com/channel/UChGN1YjjlXKhBPVOVrNXtMw\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></li></ul><p><br></p><p>PRODUKSJON:</p><ul><li><a href=\"https://www.shawmedia.no/\" rel=\"noopener noreferrer\" target=\"_blank\">AFPT podden produseres av Shaw Media.</a></li><li><a href=\"https://www.shawmedia.no/\" rel=\"noopener noreferrer\" target=\"_blank\">www.shawmedia.no</a></li></ul><p><br></p>","author_name":"AFPT og Shaw Media"}