{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e9519ae339fe2a164bb4528/61c146260fbba20012b03788?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#151. Frank Zane, kroppsybyggeren, tre ganger Mr. Olympia, filosofen og hans tanker og perspektiver","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e9519ae339fe2a164bb4528/1586829804441-c51e470eff36ab8ae36cb458567ec139.jpeg?height=200","description":"<p>Frank Zane var verdens beste kroppsbygger i 1977-79. Hans perspektiv på trening og helse er verdt å høre og i denne episoden går vi gjennom både historie, meditasjon, trening og ernæring samt noen gode perspektiver på livet.</p><p><br></p><p>LENKER FRA DENNE EPISODEN:</p><ul><li><a href=\"https://frankzane.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Frank Zane sin nettside.</a></li><li>E-bok: <a href=\"https://frankzane.com/product/zane-bodybuilding-manual-e-book/\" rel=\"noopener noreferrer\" target=\"_blank\">Zane Body Building Manual</a>.</li><li>E-bok: <a href=\"https://frankzane.com/product/fabulously-fit-forever/\" rel=\"noopener noreferrer\" target=\"_blank\">Fabulously Fit Forever.</a></li><li>E-bøker: <a href=\"https://frankzane.com/products/ebooks/\" rel=\"noopener noreferrer\" target=\"_blank\">Her finner du alle e-bøkene til Zane</a> (på nettsiden hans).</li><li>Bok: <a href=\"https://www.adlibris.com/no/bok/atlas-shrugged-9780141188935?gclid=Cj0KCQiA8ICOBhDmARIsAEGI6o14W7jp-oKIfeY6uyWbl3CO-Qrox7h-at06mqC_EKj55y_UkS_dIHcaAua-EALw_wcB\" rel=\"noopener noreferrer\" target=\"_blank\">Atlas Shrugged, av Ayn Rand</a> (Adlibris.no)</li><li>Bok: <a href=\"https://www.adlibris.com/no/bok/the-fountainhead-9780451191151?gclid=Cj0KCQiA8ICOBhDmARIsAEGI6o2LoKubn5TuSOQQbVNs_4JOxZKRcNL1rhDadIii0QgnTbEAcUQRIGIaAvAJEALw_wcB\" rel=\"noopener noreferrer\" target=\"_blank\">The Fountainhead, av Ayn Rand</a> (Adlibirs.no)</li><li>Bok: <a href=\"https://www.amazon.com/Search-Miraculous-Harvest-Book/dp/B08F5JMH6L/ref=sr_1_1?keywords=Search+of+the+Miraculous&amp;qid=1640055404&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">In Search of the Miraculous, av P.D Ouspensky</a> (Amazon.com)</li><li>Bok: <a href=\"https://www.amazon.com/All-Everything-Georges-Ivanovitch-Gurdjieff/dp/B0007DLPPY\" rel=\"noopener noreferrer\" target=\"_blank\">All and Everything, avP.D Ouspensky</a> (Amazon.com)</li></ul><p><br></p><p>MØT ANDRE LIKESINNEDE:</p><ul><li><a href=\"https://www.facebook.com/groups/827584334397687\" rel=\"noopener noreferrer\" target=\"_blank\">Bli med i Facebookgruppen til podkasten - treff andre treningsglade mennesker og spør oss spørsmål.</a></li></ul><p><br></p><p>NETTSIDEN VÅR:</p><ul><li><a href=\"https://www.afpt.no/\" rel=\"noopener noreferrer\" target=\"_blank\">www.afpt.no</a></li></ul><p><br></p><p>AFPT I SOSIALE MEDIER:</p><ul><li><a href=\"https://www.facebook.com/AFPT.no\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li><li><a href=\"https://www.instagram.com/afptnorge/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> (AFPT)</li><li><a href=\"https://www.tanum.no/_the-one-thing-gary-keller-9781848549258\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> (AFPT podden)</li><li><a href=\"https://www.youtube.com/channel/UChGN1YjjlXKhBPVOVrNXtMw\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></li></ul><p><br></p><p>PRODUKSJON:</p><ul><li><a href=\"https://www.shawmedia.no/\" rel=\"noopener noreferrer\" target=\"_blank\">AFPT podden produseres av Shaw Media.</a></li><li><a href=\"https://www.shawmedia.no/\" rel=\"noopener noreferrer\" target=\"_blank\">www.shawmedia.no</a></li></ul><p><br></p>","author_name":"AFPT og Shaw Media"}