{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e9498837a48fca11415cf85?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your Body Under Lockdown","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e9498837a48fca11415cf85/1586796741019-b08d58a22468de8b2673320ffd2d3019.jpeg?height=200","description":"<p>Understanding how and why our bodies react the way they do can help us cope with the stresses that lockdown during the coronavirus/covid-19 pandemic brings. Holistic health and fitness educator Tony Lawless looks at what causes stress, how you can share a conflict free space with others and why our bodies crave what they do.</p>","author_name":"Quantum Flow Performance"}