{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e9179097756c9b478121602/5e98c6b4fdfb685a7ff5a774?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP2 Clara Amfo & Kim Ngo ","description":"<p>Monki speaks with Clara Amfo and Kim Ngo. Clara is a broadcaster and presenter,  her mid morning show on BBC Radio1 has seen her interview some of the world’s most prolific artists from Jay-Z and Ariana Grande to Kendrick Lamar and Pharrel Williams. Clara also has her own podcast called This City. Kim Ngo is a Nike trainer, PT &amp; co founder of Food &amp; Lycra; a food and fitness channel. More recently she was recruit number 9 in Channel 4's SAS: Who Dares Wins. Where Five ex-Special Forces soldiers recreate the SAS's secret selection process and put 30 men &amp; women through the ultimate test of their physical and psychological resilience.</p>","author_name":"Lucy Monkman"}