{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8dd368d91bb8af14771035/5e9405e37756c9b47812176c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Max Alive Time Challenge - Day 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e8dd368d91bb8af14771035/1586792667078-f47983199d589c6082a84c094c569dd2.jpeg?height=200","description":"<p>Additional Resources:</p><ul><li><a href=\"https://el2.convertkit-mail.com/c/xmu7x3k0grc3uw96qmh5/6wceh8hdnm0oqk/aHR0cDovL3RyeWZ1dHVyZS5jb20vc3RvaWM=\" rel=\"noopener noreferrer\" target=\"_blank\">Future</a>&nbsp;— one-on-one coaching from remote personal trainers. Sign up through our link and get your first two weeks for just $1.</li><li><a href=\"https://el2.convertkit-mail.com/c/xmu7x3k0grc3uw96qmh5/5zsvh7hzkrl7en/aHR0cHM6Ly83bWludXRld29ya291dC5qbmouY29tLw==\" rel=\"noopener noreferrer\" target=\"_blank\">7-minute workout app</a></li><li><a href=\"https://el2.convertkit-mail.com/c/xmu7x3k0grc3uw96qmh5/qqa8h7h0o9qnxv/aHR0cHM6Ly9ndWxmbmV3cy5jb20vZ29pbmctb3V0L2Nvcm9uYXZpcnVzLTgtZnJlZS1xdWFyYW50aW5lLWhvbWUtd29ya291dHMtdG8tdHJ5LWR1cmluZy10aGUtY292aWQtMTktb3V0YnJlYWstMS4xNTg1MTMwNDc5NDY0\" rel=\"noopener noreferrer\" target=\"_blank\">8 free quarantine home workouts to try during the COVID-19 outbreak</a></li><li><a href=\"https://el2.convertkit-mail.com/c/xmu7x3k0grc3uw96qmh5/34bphkhn4evzwn/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hMzE4OTk1MjQvaG9tZS13b3Jrb3V0LWVxdWlwbWVudC1hbHRlcm5hdGl2ZXMtYXRobGVhbi14Lw==\" rel=\"noopener noreferrer\" target=\"_blank\">These 29 Home Workout Hacks Help to Make Your House a Gym</a></li><li><a href=\"https://el2.convertkit-mail.com/c/xmu7x3k0grc3uw96qmh5/wqh2hgh3xe8gzr/aHR0cHM6Ly93d3cuc291bC1jeWNsZS5jb20vbmV3cy9vZmZ0aGViaWtl\" rel=\"noopener noreferrer\" target=\"_blank\">Soul Cycle</a>&nbsp;— Instructors leading at-home workouts over instagram accounts</li><li><a href=\"https://el2.convertkit-mail.com/c/xmu7x3k0grc3uw96qmh5/0luwh9hkg3qz8d/aHR0cHM6Ly93d3cubmlrZS5jb20vbnRjLWFwcA==\" rel=\"noopener noreferrer\" target=\"_blank\">Nike Training Club</a>&nbsp;— Waived monthly fee for its premium service indefinitely</li><li><a href=\"https://el2.convertkit-mail.com/c/xmu7x3k0grc3uw96qmh5/lwiehmhz68wrg6/aHR0cHM6Ly9jZW50ci5jb20vam9pbi11cw==\" rel=\"noopener noreferrer\" target=\"_blank\">Centr App</a>&nbsp;— Six-week free trial</li><li><a href=\"https://el2.convertkit-mail.com/c/xmu7x3k0grc3uw96qmh5/d6feh0hm8lr535/aHR0cHM6Ly9kYWlseWJ1cm4uY29tL2xhbmRpbmc=\" rel=\"noopener noreferrer\" target=\"_blank\">Daily Burn</a>&nbsp;— 60-day free trial&nbsp;</li><li><a href=\"https://el2.convertkit-mail.com/c/xmu7x3k0grc3uw96qmh5/oxtkhqh7g25ozx/aHR0cHM6Ly93d3cub3JhbmdldGhlb3J5LmNvbS9lbi11cy9hdGhvbWUv\" rel=\"noopener noreferrer\" target=\"_blank\">Orangetheory</a>&nbsp;— At-home daily workouts</li><li><a href=\"https://el2.convertkit-mail.com/c/xmu7x3k0grc3uw96qmh5/pwceh9hlgn8xvm/aHR0cHM6Ly93d3cuY29yZXBvd2VyeW9nYW9uZGVtYW5kLmNvbS9rZWVwLXVwLXlvdXItcHJhY3RpY2U=\" rel=\"noopener noreferrer\" target=\"_blank\">Corepower Yoga</a>&nbsp;— Free access to a collection of online classes</li><li><a href=\"https://el2.convertkit-mail.com/c/xmu7x3k0grc3uw96qmh5/k0ksmh6h36k4m7v/aHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYXBw\" rel=\"noopener noreferrer\" target=\"_blank\">Peloton</a>&nbsp;— 90 day free trial&nbsp;</li><li><a href=\"https://el2.convertkit-mail.com/c/xmu7x3k0grc3uw96qmh5/277a2hohe4knd5z/aHR0cHM6Ly9ibG9nLnN0cmF2YS5jb20vZ2FsbGVyaWVzL2JlaW5nLWFjdGl2ZS1kdXJpbmctdGhlLWNvdmlkLTE5LWNyaXNpcy8=\" rel=\"noopener noreferrer\" target=\"_blank\">How to Approach Being Active During the COVID-19 Crisis</a></li></ul>","author_name":"Thomas Osborne"}