{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8da48cdbdfc2392e2363bc/5f8413153dbb5a31c747520c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Are You Playing Small?","description":"<p>Last week, I had a bit of a personal breakthrough. After attending a weekend retreat with a friend of mine, my eyes were opened to so many personal insights that I wasn’t aware of or even <em>conscious</em> of before attending. I learned lessons about my own creativity, the limitations I place on my own abilities, and the importance of taking risks.&nbsp;</p><p><br></p><p>In this episode, I’ll be sharing how this epiphany impacted me personally, what I discovered about myself, as well as why I want my listeners to look inwards and really ask yourselves the questions that matter.&nbsp;</p><p><br></p><p>To hear more, have a listen to Episode 24 of Joyful Souls!&nbsp;</p><p><br></p><p><strong>In This Episode You Will Learn:</strong></p><ul><li>An introduction to today’s topic (1:40)</li><li>What I’ve gained as a result of relaxing my own rules (8:30)</li><li>How fear has a tendency to rule our emotions and intentions when it comes to taking risks (9:38)</li><li>How the lessons I learned at my previous retreat related to what happened over the weekend (11:31)</li><li>Why <em>‘what would love do?’</em> has been my mantra this year &amp; My philosophy behind giving to others (14:56)</li><li>What I discovered about my own restrictions through painting &amp; Why letting go led me towards a greater outcome (17:51)</li><li>How I felt leading a guided meditation on the retreat &amp; The breakthrough I made during that session (26:16)</li><li>What I’m <em>imploring</em> my listeners to ask themselves today (31:45)</li></ul><p><br></p><p><strong>Let’s Connect!</strong></p><ul><li><a href=\"https://www.instagram.com/traceyebenson/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li><li><a href=\"https://www.facebook.com/TraceyEBenson/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li><li>Email: <a href=\"mailto:traceybenson@joyfulsouls.com\" rel=\"noopener noreferrer\" target=\"_blank\">traceybenson@joyfulsouls.com</a></li></ul>","author_name":"Tracey Benson"}