{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8da48cdbdfc2392e2363bc/5f31534f1057c71196a8b1a7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Becoming Aware of Our Procrastination Habits & What We Can Gain From ‘Advanced Scheduling’","description":"<p>Procrastination is something all of us have struggled with at one point or another. For me, lately, I’ve found dualities in my ability to put off tasks that I not only don’t <em>want</em> to do, but also <em>enjoy</em> doing. It’s an odd concept, as the things we love should never feel like a burden or something that <em>has</em> to be done, but finding a balance in our ever-changing and busy lives is often hard to do.&nbsp;&nbsp;</p><p><br></p><p>In today’s episode, I’ll be sharing a few tips that have helped me organize my schedule in a way that is more efficient and conducive to completing my errands on time, why stress is no longer a motivator in my life in the way that it used to be, and the ways in which our <em>‘survival brain’</em> operates to keep us safe from discomfort.&nbsp;&nbsp;</p><p><br></p><p>Tune in to Episode 15 of Joyful Souls to learn more!&nbsp;</p><p><br></p><p><strong>In This Episode You Will Learn:</strong></p><ul><li>An introduction to today’s topic on <strong>procrastination</strong> (1:14)</li><li>What I’ve realized about where my procrastination stems from (2:37)</li><li>Why I’ve put off things that I enjoy doing (3:13)</li><li>Why I need to re-approach the way in which I carry out tasks I like doing (4:40)</li><li>Why stress and pressure are no longer motivators for me (5:43)</li><li>The benefits of<em> ‘advanced scheduling’ </em>(7:05)</li><li>Why a lack of <strong>control</strong> makes us feel like leaning into our procrastination (9:25)</li><li>A task for you to carry out, that assists with prioritizing and scheduling (10:22)</li><li>How our <em>‘survival brain’</em> works to keep us safe from stress (12:49)</li></ul><p><br></p><p><strong>Let’s Connect!</strong></p><ul><li><a href=\"https://www.instagram.com/traceyebenson/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li><li><a href=\"https://www.facebook.com/TraceyEBenson/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li><li>Email: <a href=\"mailto:traceybenson@joyfulsouls.com\" rel=\"noopener noreferrer\" target=\"_blank\">traceybenson@joyfulsouls.com</a></li></ul>","author_name":"Tracey Benson"}