{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8da48cdbdfc2392e2363bc/5efa06bb32dc5a695db5ccad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"This Year In Retrospect & Embracing Resourcefulness","description":"<p>This year has been a challenging one, to say the least. For many of us, it’s been an eye-opening one, as issues surrounding racial injustice have jumped to the forefront and the spread of Covid-19 has overwhelmed our world.&nbsp;&nbsp;</p><p><br></p><p>In this episode, I share some insights into how we can approach our stressors head-on and give ourselves perspective on the situation. We have the choice to embrace our resourcefulness and refuse to become the victim of our situation. I also give some advice on how we can apply meaning to the things that happen in our lives and make the decision to let them happen for us.&nbsp;</p><p><br></p><p>If you’re curious to hear more, then tune in to Episode 10 of Joyful Souls!</p><p><br></p><p><strong>In This Episode You Will Learn:</strong></p><ul><li>How Covid-19 restrictions are looking in my city (1:32)</li><li>The growing emergence of the Black Lives Matter movement (3:07)</li><li>What it means to thrive in times of extreme stress (3:58)</li><li>Understanding what brings quality to your life (4:49)</li><li>Why we should embrace our resourcefulness during hardships rather than becoming victims to our circumstances (5:50)</li><li>The reality of needing to use your white privilege &amp; How we can gain perspective (8:18)</li><li>How we can use gratitude to better own the choices we make (10:43)</li><li>Why we need to face our problems head-on rather than hide away (11:52)</li></ul><p><br></p><p><strong>Let’s Connect!</strong></p><ul><li><a href=\"https://www.instagram.com/traceyebenson/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li><li><a href=\"https://www.facebook.com/TraceyEBenson/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li><li><a href=\"http://traceybenson@joyfulsouls.com\" rel=\"noopener noreferrer\" target=\"_blank\">Email</a>&nbsp;</li></ul>","author_name":"Tracey Benson"}