{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8da48cdbdfc2392e2363bc/5eb0745ea9d1154867cd1596?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Cope with Loss","description":"<p>With everything that is going on, globally, I am sure that many people are dealing with the grief that results from any type of loss, ranging from losing a family member, a friend, a business, a job, or a substantial amount of money. And I know it’s not easy. I’ve been there, I’ve seen the different ways in which people cope with the grieving process and I know it takes time to overcome a tragedy.</p><p><br></p><p>I am deeply empathetic to those that lost someone or something in the past several months, and <strong>today, </strong>I am going to tell you a personal story that marked my childhood and my entire life, and I am going to share some pieces of advice that come from my own experience and from what I’ve learned throughout my life journey.</p><p><br></p><p>Listen to <strong>Episode 03 </strong>of <strong>Joyful-Souls, </strong>to learn that you are not alone. Remember, pain is inevitable but suffering is optional and there is a light at the end of the tunnel.</p><p><br></p><p><strong>In this episode, you will learn:</strong></p><ul><li>The unfortunate incident that led to one of my brother’s death. (01:49)</li><li>How this tragedy has impacted my family, my childhood, and formed my character. (04:27)</li><li>How regression therapy helped me recover from the panic attacks and the recurrent nightmares I had. (06:56)</li><li>The importance of remembering the good that people leave behind after they’re gone. (14:56)</li><li>How reaching out to other people is essential when you’re grieving. (17:55)</li><li>How we can support the people around us that have suffered a loss of any kind. (18:18)</li></ul><p><br></p><p><strong>Let’s connect!</strong></p><ul><li>Email: <a href=\"mailto:traceybenson@joyfulsouls.com\" rel=\"noopener noreferrer\" target=\"_blank\">traceybenson@joyfulsouls.com</a>&nbsp;</li><li><a href=\"https://www.facebook.com/TraceyEBenson/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook Page</a></li><li><a href=\"https://www.instagram.com/traceyebenson/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li></ul>","author_name":"Tracey Benson"}