{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8d9f45fe7c10216f9ff1ac/64515384f2675e00110d9559?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habits, Gratitude, and Flow: Finding Balance in Life with Dr. Janet Fienemann","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e8d9f45fe7c10216f9ff1ac/1631106578567-29bb07578dc6fd834c82a1e1851c02b7.jpeg?height=200","description":"<p>In this episode, hosts Nicole Windley and Janet Fienemann discuss the importance of habits, gratitude, and flow in finding balance in life. From the benefits of a stress-free vacation to rewiring the brain through gratitude practice, the conversation covers a range of topics related to mental health and wellness. Dr. Fienemann shares insights on creating a morning routine, the 21-day rule for habit change, and the power of self-care. Listeners will learn how to start where they are and create momentum towards a more fulfilling life. Join the hosts and guest as they explore the simple practices that can lead to a more easeful and joyful life.</p><p><br></p><p><strong>Cool things we share in this episode:</strong></p><ul><li>2:36 When you’re in it, you don’t think about when you are feeling good, but when you feel bad.</li><li>9:00 If you build it, they will come if you do the work.</li><li>12:16 Creating a morning routine that works for you.</li><li>17:59 You have to do some things to feel better.</li><li>20:49 What’s one thing that you could do that would cost nothing at no time to your life? -.</li><li>26:36 Practicing what you preach and saying hi to people.</li><li>29:52 Being aware and being in a headspace that attracts the right stuff.</li><li>36:35 Ease and flow is the key.</li><li>44:22 What can you add on to a habit that you already have?</li></ul><p><br></p><p><strong>Connect with Dr. Janet:&nbsp;</strong></p><ul><li><a href=\"mailto:janet@drjanetfienemann.com\" rel=\"noopener noreferrer\" target=\"_blank\">Email</a></li><li><a href=\"https://drjanetfienemann.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></li><li><a href=\"http://www.facebook.com/drjanetfienemann\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li><li><a href=\"https://www.instagram.com/drjanetfienemann/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li></ul><p><br></p><p><strong>Let’s Connect!</strong></p><ul><li>Email: <a href=\"mailto:coachnicolewindley@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">coachnicolewindley@gmail.com</a></li><li><a href=\"https://www.linkedin.com/in/niclewindley~life-success-coach/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></li><li><a href=\"https://www.facebook.com/profile.php?id=100010353603528\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook&nbsp;</a></li><li><a href=\"https://www.facebook.com/groups/2470469819746792\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook Group</a></li><li><a href=\"https://www.instagram.com/nwindley23/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li></ul><p><br></p><p><br></p>","author_name":"Nicole Windley"}