{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8d9f45fe7c10216f9ff1ac/643951e715ce9c0011ccd6d2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mind Over Munchies: How Hypnotherapy Can Help You Overcome Mental Obstacle","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e8d9f45fe7c10216f9ff1ac/1631106578567-29bb07578dc6fd834c82a1e1851c02b7.jpeg?height=200","description":"<p>In this episode, Nicole interviews Laurie Gregg who dispels common misconceptions about hypnotherapy and explains that it is a state of mind that slows down brainwaves, similar to falling asleep at night. Laurie explains the medical benefits of hypnotherapy and how it can help people with emotional eating. </p><p><br></p><p>To know more about Laurie Gregg: https://www.lauriegregg.com/</p><p><br></p><p><strong>Key points:</strong></p><ul><li>Brain surgery is a physical and mental challenge to come back from.</li><li>Owning who you are and loving yourself is important at any age.</li><li>Hypnotherapy is a state of mind that slows down brainwaves, similar to falling asleep at night.</li><li>Hypnotherapy can help people break negative thought patterns and overcome emotional eating habits.</li><li>Laurie's upcoming hypnotherapy course for weight loss can help people with emotional eating.</li></ul><p><br></p><p><strong>Let’s Connect!</strong></p><ul><li>Email: <a href=\"mailto:coachnicolewindley@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">coachnicolewindley@gmail.com</a></li><li><a href=\"https://www.linkedin.com/in/niclewindley~life-success-coach/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></li><li><a href=\"https://www.facebook.com/profile.php?id=100010353603528\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook&nbsp;</a></li><li><a href=\"https://www.facebook.com/groups/2470469819746792\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook Group</a></li><li><a href=\"https://www.instagram.com/nwindley23/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li></ul>","author_name":"Nicole Windley"}