{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8d9f45fe7c10216f9ff1ac/6373a659c1b7f2001050d1bc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Achieve That \"GLOW\" From The Inside Out","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e8d9f45fe7c10216f9ff1ac/1631106578567-29bb07578dc6fd834c82a1e1851c02b7.jpeg?height=200","description":"<p><br></p><p>\"To glow really means&nbsp;<strong>you have your 'sh**' together – you feel balanced, optimistic, satisfied, confident, and of course, radiant</strong>. 'Glow' is a feeling you can sometimes capture after yoga or a morning jog or drinking a green smoothie, and when you head out, people notice.\" So in this episode, I just want to share with you my top tips on how I take care of myself-- this includes my morning routine, my favorite skin care products, treatments a lot more! </p><p><br></p><p><strong>In this episode, you will learn...</strong></p><ul><li>My Morning Routine: 7:48</li><li>DoTerra essential oil products, acupuncture, and sound healing: 12:37</li><li>What is biohacking? What is it?: 16:42</li><li>Infrared sauna and the benefits: 20:56</li><li>The benefits of infrared saunas and water filters: 22:55</li><li>Red light mask and PEMF Mat: 28:12</li><li>My favorite biohacking device is New Calm: 32:42</li><li>How to tackle the gym: 38:36</li></ul><p><br></p><p><strong>Let’s Connect!</strong></p><ul><li>Email: <a href=\"mailto:coachnicolewindley@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">coachnicolewindley@gmail.com</a></li><li><a href=\"https://www.linkedin.com/in/niclewindley~life-success-coach/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></li><li><a href=\"https://www.facebook.com/profile.php?id=100010353603528\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook&nbsp;</a></li><li><a href=\"https://www.facebook.com/groups/2470469819746792\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook Group</a></li><li><a href=\"https://www.instagram.com/nwindley23/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li></ul>","author_name":"Nicole Windley"}