{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8d9f45fe7c10216f9ff1ac/628f3b9828045e0012b544f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My Detox Experience, Gut Health Journey, & Integrative Health Studies","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e8d9f45fe7c10216f9ff1ac/1631106578567-29bb07578dc6fd834c82a1e1851c02b7.jpeg?height=200","description":"<p>How are you continuing to take your health and wellness to the next level?&nbsp;</p><p><br></p><p>In this solo episode, I am talking about new changes I have made to my health and wellness journey. I talk about where my passion for healing gut health began, why I am taking a course on Integrative Health Coaching, and the effects I have seen from a recent Functional Medicine detox I went through. We only have one life to live so why not set ourselves up to feel better and live longer by making better and healthier choices.&nbsp;</p><p><br></p><p>Tune in to Episode 83 to hear me talk about how I have healed my gut health, what my Functional Medicine Detox experience was like, and why I am studying to become an Integrative Health Coach!&nbsp;</p><p><br></p><p><strong>In This Episode, You Will Learn:</strong></p><ul><li>My reflection on my Functional Medicine Detox (4:09)</li><li>About the beginning of my health and wellness journey in 2013 (5:23)</li><li>What the premise of Integrative Health Coaching is (15:10)</li><li>My reflection on my Functional Medicine Detox (17:15)</li><li>The lasting effects from the Functional Medicine Detox (26:30)</li></ul><p><br></p><p><strong>Let’s Connect!</strong></p><ul><li>Email: <a href=\"mailto:coachnicolewindley@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">coachnicolewindley@gmail.com</a>&nbsp;</li><li><a href=\"https://www.linkedin.com/in/niclewindley~life-success-coach/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></li><li><a href=\"https://www.facebook.com/profile.php?id=100010353603528\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook&nbsp;</a></li><li><a href=\"https://www.facebook.com/groups/2470469819746792\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook Group</a></li><li><a href=\"https://www.instagram.com/nwindley23/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li></ul>","author_name":"Nicole Windley"}