{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8cf6be270cf63b0d89588a/626a5b2228df7300124f9b48?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Room 101 Fartlek ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e8cf6be270cf63b0d89588a/1586528420402-4459a81d615039b2c43b1277c978c188.jpeg?height=200","description":"<p>Hello! Episode 101. It will probably disappear into Room 101....</p><p><br></p><p>This time we have a workout, a 30 minute fartlek session in which we work at 3 intensity levels (jog, run and run fast), and in which we discuss various training models, periodisation, specificity and more....</p><p><br></p><p>This episode is fuelled by Chimney Fire Coffee..... https://chimneyfirecoffee.com/ - from whom you can get a 20% discount on your first order with the code MPPOD20.</p><p><br></p><p>The next one will cover/recap last week's glorious Boston Marathon through the eyes, minds and mouths of those that did it.</p><p><br></p><p>In the meantime, take care and GO AND BUY SOME COFFEE</p><p><br></p><p>Steve</p><p><br></p>","author_name":"Steve Hobbs"}