{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8cf6be270cf63b0d89588a/5e8df4c33d7da6b34e09a14b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Triangle of Doom (of fun strength and balance exercises really)","description":"<p>In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we use a couple of football pitches worth of space, or another area that you can run a triangle in to do some running and some strength, balance, and co-ordination exercises. You will run each side of the triangle and stop and perform the exercises on each corner.</p><p><br></p><p>Recorded on 08.04.20, the day I set the podcast live......eeeek.</p><p><br></p><p>Steve</p>","author_name":"Steve Hobbs"}