{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8cc92bcb8c79bf280df466/5e8cc94f498811c656eb59f8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode #31: Debunking Muscle Myths with Dr Andy Galpin","description":"<p>Here is a beginners guide to everything you need to know about muscle courtesy of the excellent, Dr Andy Galpin.</p> <p>Best of all, Andy presents it in a way that is easy to digest and apply to your life and training.</p> <p>Loads of Muscle Myths are destroyed in this podcast and I can't wait for you to listen to it!</p> <p>----------------------</p> <p> Find my free 21 day course here: <a href= \"http://www.alphamovement.co/\">www.alphamovement.co</a></p> <p> and follow us on Facebook here: <a href= \"http://www.facebook.com/AlphaMovementOfficial\">www.facebook.com/AlphaMovementOfficial</a></p> <p> Join my secret group of mega dedicated guys wanting the same change as you here: <a href= \"https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like\">https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like</a> </p> <p> -----</p> <p> Music by Oak is found here: <a href= \"https://www.facebook.com/oakmusicworld\">https://www.facebook.com/oakmusicworld</a></p>","author_name":"Tom Foxley"}