{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8cc92bcb8c79bf280df466/5e8cc94f498811c656eb5949?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S3E1- A Fresh Start... My Journalling Practice, and Finding your Way out of Chaos","description":"<p>Today is a new start. I'm going to tell you all about my journalling practise as well as how to balance out your desire for athletic mastery with enough structure to achieve that/</p>","author_name":"Tom Foxley"}